The introductory program at Branford CrossFit is a required 6 or more classes for all of those new to CrossFit or that may need reviewing from a few moths or years off. These classes will cover the foundations (meat and potatoes), fundamentals, core values of our strength and conditioning program and community.
Safety is our #1 priority here so we will never throw you into regular classes if you are not ready or we feel you are not ready. We are building something here and we need a great foundation. We are trying to hep you be more capable in every situation of your life, not just to get sweaty but to be more functional as a human.
Once you have completed the program which is run by the same coach every session; you will then begin classes. During this transition period your coach will routinely be in communication with you to help you succeed.
Youth Development Program
The Youth Development Program has been designed with the unique needs of young athletes in mind. Classes will combine warm up, skill practice, workouts and games that focus on building strength and conditioning. The class will focus on the functional movements, elements of gymnastics, running, jumping rope and more. In our group setting, your child will be engaged in workouts that will be fun and challenging, while preparing them to be well rounded athletes with a lifelong love of fitness.
Tuesday - 530PM (K-4th grade)
Cost: 10 Pack 150$ or Month 40$
SIGN UP HERE
Our middle school program provides a safe environment for middle school students to train, develop, and compete with one another. This program is designed for kids to start understanding their bodies and their physical capabilities as young athletes. The core principles will be technique, coordination, conditioning, and gymnastics along with an introduction to strength training. Our middle school program is a great way for kids to prepare in the off-season, as well as maintain and stay free from injury while in-season. This program is not limited to those involved in organized sports, but for anyone that would like to start a fitness plan. Classes will be run similar to our traditional classes starting with a warm-up/agility session, then strength training/skill building, followed by metabolic condition.
Monday/Wednesday/Thursday 330pm -During School year
Bus 24 -Middle school
Bus 22 - High School
Team Sports Training or Team Programming
Time / Date- based off team
Price- varies off number of athletes and length of program
Branford CrossFit has been developing athlete programs for all sports since its inception and well before that. Through years of experience in sports and in training for sport we will lay down the blueprints for any level of athlete. Your team will have the unique ability to have their own time slot where only they can train inside BCF’s facility. They will be under the microscope of BCF’s certified coaches who were athletes themselves and understand what it takes. Our main focuses are working to improve fundamentals, increase power / speed, build camaraderie and leadership
Nation Barbell Club
This club will provide and addition to, or alternative to the CrossFit or Conditioning classes that are currently offered.
The purpose of the club is to develop athletes through the incorporation of the Olympic lifts and structured resistance training. For those interested the club will serve as a platform to compete in the sport of weightlifting and a chance to compete locally, regionally, and nationally. No experience is necessary with the Olympic lifts and all ages are welcome.
Typically sessions will last 60+ minutes consisting of a warm up, technical instruction on the Olympic lifts followed by targeted strength work to help you further develop your strengths and bring up your weaknesses. Individual assistance exercises will be prescribed to help fully develop athleticism and prevent injuries. A full plan will be written by Coach Chris Taber for all athletes to follow on a weekly basis.
Classes will start 3 times a week at our Branford CrossFit location Monday and Wednesdays 630PM and Saturday 930AM. The programmed work Mondays and Wednesday does not have to be done in that specifice 630 PM class or days. It can be done in the Nation Area (orange rig area) off to side throughout the week. But, in order to be able to do the Nation Barbell Program on your own you will need to be approved by Coach Tabor in class first.
-In house- $25
-Out of house $149 (Weightlifting only)
Start Date Monday April 15th. If interested please email firstname.lastname@example.org